
2012 10 K Training Programs
This is a coached program designed to help the individual who is ready to expand beyond the 5k race distance.
You've done a 5K, now it time to move up to the 10K. Don't hold yourself back!
| Attachment | Size |
|---|---|
| Training Program WAIVER.doc | 101 KB |
| Registration Form Spring 2011 10k.doc | 98.5 KB |
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