What makes a good sport bra?
If you are a small to medium breasted woman (A to C cup), a compression style bra will offer support and comfort. Or, if you prefer, you can choose a bra that offers encapsulation for shaping as well as support.
If you are a larger breasted woman (C to DD cup), you may find encapsulation styles that separate and support your breasts more comfortable and supportive than compression bras. For maximum support, choose a sport bra that does both.
Different activities also result in different degrees of movement. The higher the impact level, the more support you will need.
Try on different styles to determine what you like the best. A good sport bra should feel comfortable on, stay in place and not chafe. The straps should not dig into the shoulders and the lower band should not shift or bind.
Do jumping jacks, run in place and swing your arms side to side to make sure that what feels food on is supportive when you are in motion. Keep in mind that a good sport bra should fit more snuggly than a lingerie bra to provide you with support, but should not be uncomfortable or restrict movement or breathing.
A good sport bra will wick sweat away from the skin and then dry quickly. It will be breathable, allowing perspiration and excess heat to pass through. A good sport bra will keep you cooler and drier when it is hot, and drier and warmer when it is cold.
60% to 80% of women wear the wrong bra size. Weight loss, weight gain and pregnancy are some of the factors that can change your breast size and shape. It may be time to remeasure to ensure you get the best fit and, ultimately, the best support.
Step One
Step Two
2 = B Cup
3 = C Cup
4 = D Cup
5 = DD Cup
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